We Can defeat depression

Depression and anxiety can negatively impact your life. For instance, you might not be able to focus on anything, feel happy, or accomplish even the simplest tasks.  Are you


  • Eating too much/too little?
  • Unable to sleep/sleeping too much?
  • Unable to concentrate/not remembering things?
  • Easily angry/irritable/tense?
  • Worrying a lot/all the time ?

 

We can focus on managing and lowering the impact of depression and anxiety by


  • Discovering and exploring the causes and impact
  • Utilizing mindfulness
  • Problem solving
  • Building and creating better coping skills


Many people are able to find their happiness again by using a multi-method approach to understanding what's ailing them and creating a new way to happiness.  Call or text me at  (213) 375-5366 for a free 30 minute consultation.  I can also be reached at nicole@lacaregiverstherapy.com.

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